Hi everyone, today we’re going to talk about something we’re seeing more and more in clinic - muscle loss and changes in body tone in patients taking GLP-1 medications such as Ozempic®, Wegovy®, or Mounjaro®.
These medications can be a fantastic tool for supporting weight loss and improving health, but like any medical treatment, they come with considerations. At our clinic, we believe education is key - you deserve to look and feel your best throughout your weight loss journey.
While GLP-1s can lead to fat reduction - (which can be temporary if you don't change your lifestyle), they may also reduce lean muscle mass if your not weight training effectively alongside which can leave you feeling weaker, less toned, or even noticing a change in posture and pelvic strength. The good news? There are proven, non-invasive treatments to help protect and rebuild muscle tone from head to toe. Consultation is key as always though!
Why GLP-1 Weight Loss Can Lead to Muscle Loss
When the body loses weight quickly, it doesn’t just target fat. Some muscle tissue can be lost too - especially if protein intake or resistance training are limited. This loss can lead to:
Reduced metabolism and slower fat burning
Loss of firmness and tone in areas like the arms, abdomen, and thighs
Decreased pelvic floor strength (often leading to leaks or urgency)
Poor posture or back pain due to weakened core muscles
These changes can be frustrating - especially when you’ve worked so hard to achieve your results. That’s where supportive treatments like Emsculpt and Emsella come in.
In-Clinic Treatments to Maintain Muscle Tone and Strength
At our clinic, we use advanced, evidence-based BTL technologies that stimulate and strengthen muscle fibres while you relax comfortably.
EMSCULPT - Build, Tone and Tighten
Emsculpt uses HIFEM (High-Intensity Focused Electromagnetic) energy to trigger thousands of deep muscle contractions - the kind you can’t achieve voluntarily.
In one 30-minute session, you can experience the equivalent of 20,000 crunches or squats, helping rebuild lean muscle and boost fat metabolism simultaneously.
Benefits:
Restores tone and definition in the abdomen, arms, thighs, or buttocks
Supports metabolism and strength during GLP-1 treatment
Helps prevent the “soft” or deflated appearance after rapid weight loss
Boosts posture and overall body confidence
Many patients begin Emsculpt sessions during their GLP-1 treatment to maintain balance and tone as they lose weight - and continue afterwards to sculpt and define results.
EMSELLA - Strengthen Your Pelvic Floor
Emsella uses the same powerful HIFEM technology to target the pelvic floor muscles, which can weaken with age, childbirth, or rapid weight changes. A single session delivers the equivalent of 11,000 Kegel exercises - all while you sit comfortably, fully clothed.
Benefits:
Strengthens the pelvic floor to improve bladder control
Enhances core stability and posture
Boosts sexual health and confidence
Ideal for anyone noticing increased urgency or mild leaks during weight loss
Combining Emsella with Emsculpt provides a complete core solution - rebuilding strength from the inside out. We advise a course of 6 sessions emsulpt and 6 sessions Emsella as a core to floor treatment protocol.
Supporting Your Results at Home
To make the most of your treatment:
Eat enough protein: Aim for at least 1g per kg of body weight daily to maintain muscle mass.
Hydrate well: Water supports recovery and performance.
Move daily: Gentle resistance training or pilates helps maintain muscle tone.
Consistency matters: Regular sessions deliver cumulative, long-lasting results.
Frequently Asked Questions
Can Emsculpt and Emsella replace exercise?
No - but they’re a fantastic complement, especially if you’re losing weight quickly or unable to train regularly.
When should I start treatments?
You can begin during your GLP-1 journey to preserve tone and continue afterwards to rebuild and refine shape.
Are the treatments safe?
Yes - both Emsculpt and Emsella are FDA-cleared, non-invasive, and backed by clinical research.
How long do results last?
Results build over a course of 4–6 sessions and can last for months. Maintenance every few months helps sustain strength and tone.
Final Thoughts
GLP-1 medications can transform health (if prescribed for the right reasons), confidence, and wellbeing - but maintaining muscle tone is key to feeling strong, energised, and balanced.
With Emsculpt and Emsella, you can support your body’s strength, posture, and core health - ensuring your transformation looks as good as it feels.
Book a consultation https://www.drdil.co.uk/contact-me to find out how these treatments can be tailored to your GLP-1journey.
With Love,
Dil x
