Are Collagen supplements worth taking?

One of the most common questions I get from patients is... should I invest in a collagen supplement? I've been researching the market for something that is evidenced based for some time now as it can be very confusing for everyone including myself! Collagen is making a huge noise in the beauty and wellness industry due to the growing abundance of clinical evidence now available proving that supplementation works.

In recent years and months, collagen supplements have been growing in popularity, with the global market expected to reach $7.5 billion by 2027. With advancements in technology and research, collagen supplements are becoming more effective and accessible, making it easier for consumers to incorporate them into their daily routines. As a result, collagen supplements are expected to continue to grow in popularity, providing people with a natural and effective way to support their skin, hair, and overall health. In this blog, we'll discuss the advantages of taking collagen supplements and review Zenni Fusion collagen drink (doctor formulated) which we will be stocking at the Medished for £70/month supply. I've tried and tested it and have noticed an improvement in my skin, hair, and nails within 3 weeks.

Dils top tips about what to look for in an oral collagen supplement.

• It must contain 8000-10000mg of hydrolyzed collagen/day as that is the clinically evidenced dose to work.

• It should be high in the amino acids that are essential in supporting skin health - glycine/proline/hydroxyproline ( the triple helix of collagen )

What do we know about Collagen?

Collagen is the most abundant protein in our skin. As we age, our skin's collagen production declines, resulting in wrinkles, fine lines, and sagging skin. This is especially significant for women due to peri/post menopause as we lose 30% of our collagen in the first 5 years. Collagen supplements are a popular way to help replenish the collagen levels in our bodies, which can lead to numerous skin benefits.

1. Reduces Wrinkles and Fine Lines: Collagen is essential for maintaining the skin's elasticity, and a lack of it can lead to wrinkles and fine lines. Taking collagen supplements can help to reduce the appearance of these signs of aging by increasing the skin's elasticity and hydration levels.

2. Improves Skin Firmness and Texture: Collagen supplements can also help to improve skin firmness and texture, making it look more youthful and plump. This is because collagen helps to strengthen the skin's structural support, leading to a firmer, more toned appearance.

3. Promotes Wound Healing: Collagen plays a vital role in wound healing and tissue repair, which can benefit the skin's health. Taking collagen supplements can help to speed up the healing process of wounds, scars, and burns, promoting healthier skin overall.

4. Enhances Nail and Hair Health: Collagen supplements can also benefit hair and nail health, as they are both made up of keratin, a protein that relies on collagen for its strength and structure. Supplementing with collagen can improve the strength and growth of hair and nails, making them look healthier and more vibrant.

5. There is now also growing evidence of collagen supplements biohacking our skin helping with arthritis, and strengthening our bones and joints with the prevention of osteoporosis and general longevity.

Why Zenni's Collagen Zen Fusion Drink?

Zenni fusion is a great choice for anyone looking to support their skin's health and vitality. Whether you're looking to reduce the signs of ageing, improve your skin's texture and firmness, or promote healthy hair and nails, it can help. With Zenni's high-quality Zen fusion, you can feel confident that you're getting the best possible care for your skin. What sets it apart from other products is its formulation ( you just need a 25ml shot.. no tablets or powder to dilute ), the added key ingredients to support collagen production, and its great taste!

What are Zenni Fusion's key ingredients?

• Hydrolyzed marine collagen High-strength - 10,000mg

• Hyaluronic acid - Deep cellular hydration- 150mg

• Vitamins - Vitamin A, B5, B6, B7 & B12 (high B7 for hair strength), C & D3

• Antioxidants - Vitamin A, Vitamin C, Zinc

• Vitamin D3 is essential for immunity & most people are deficient.

• MSM – vital in the formation of keratin, collagen, and elastin- 250mg

• Magnesium - essential for over 300 processes

• Zinc - great for skin health, antioxidant, and prevents acne. Zinc is essential for collagen production. Collagen production depends on zinc-dependent enzymes called collagenases- 10mg

• Silica - great for hair, skin & nails Dose- 25mls per day

How do I take Zenni Fusion?

I would advise that you take a 25ml shot of Zenni fusion 5 times per week (Monday-Friday) to get the full clinical effect. It's berry flavoured and sugar free. I personally just down a shot every morning or it's easy to use in drinks, smoothies, or pour onto your breakfast. It's also low plastic use compared to other brands so more eco-friendly and bottles are recyclable.

So in conclusion, I'm a convert and a superfan now due to the excellent clinical data available. Let's do what we can to replenish those amino acids to stimulate our fibroblasts cells into making new collagen... and if that's a daily shot of Zenni fusion I'm all for it... as regenerative medicine is the way forward!

Look good, feel good, enjoy wellness at The Medished:)

With love,

Dil x

Daily SPF is the cheapest way to stay looking youthful!

We love a bit of fun here at The Medished... and yes that's me hanging out with my girls poolside talking to them about my favourite Obagi SPF's!! (I wish! I'm stuck in the shed working! Just day dreaming!).

So spring is here, and with it comes warmer weather and longer days. While you may be excited to spend more time outdoors, it's important to remember the harmful effects that the sun can have on your skin.  As a skincare expert, I'm here to tell you that using SPF every day is one of the best things you can do for your skin. Not just in the summer, but all year round. In this post, we'll explore the benefits of using SPF on skin health and appearance, the differences between chemical and physical SPFs, and the best SPF products from the Obagi ranges.

First of all, let's talk about the benefits of using SPF. It's not just about avoiding sunburns (although that's definitely a good reason to use it!). Sun damage can lead to premature ageing, wrinkles, fine lines, and age spots. Over time, it can even increase your risk of skin cancer. But by using SPF every day, you can help protect your skin from these harmful effects of the sun.

Now, let's talk about the differences between chemical and physical SPFs. Chemical sunscreens work by absorbing the sun's UV rays and converting them into heat. They tend to be lightweight and easy to apply, but they can sometimes irritate sensitive skin. Physical sunscreens, on the other hand, work by reflecting the sun's UV rays away from the skin. They tend to be a bit heavier and thicker, but they're generally better for sensitive skin and provide more immediate protection upon application.

Here’s some of my favourite products:

Obagi Sun Shield TINT™ Broad Spectrum SPF50 is available in Cool or Warm. These tinted sunscreen shields skin from UVA and UVB rays. But unlike most sunscreens, this sun protection product also defends against infrared rays. Instead of going by skin tone, this sunscreen is designed to match your natural undertone and enhance your natural complexion. Choose the Warm tone SPF 50 shade if you have yellowish, golden or olive undertones, a darker complexion that tans more easily. Use the Cool tone SPF 50 shade if you have bluish, red or pink undertones, fair skin that sunburns more easily. These products are so good you can use it alone as your makeup base!

Obagi Professional-C Suncare SPF 30: This vitamin C-infused sunscreen provides broad-spectrum protection against UVA and UVB rays while also brightening and evening out your skin tone. Its dual function product combines SPF 30 with 10% L-Ascorbic Acid. It is an elegant lotion that feels luxurious when applied with a built in makeup primer!

Obagi's HydraFactor is a lightweight, hydrating sunscreen that provides broad-spectrum protection against UVA and UVB rays. In addition to SPF 30 protection, it also contains hyaluronic acid and other nourishing ingredients to help keep the skin hydrated and healthy-looking. It's designed to be non-greasy and absorb quickly, making it a great choice for everyday wear. Overall, Obagi's Hydrafactor is a great option for those looking for a sunscreen that not only protects but also nourishes and hydrates the skin.

Obagi Sun Shield Matte Broad Spectrum SPF 50: This lightweight, matte-finish sunscreen provides broad-spectrum protection against both UVA and UVB rays. It's also non-greasy and doesn't leave a white cast, making it perfect for daily wear.

We also stock a nice range of SPF's from the ZO Skinhealth range too! So I absolutely love all the SPF’s from this range .. there really is something for everyone and every skin type. See below for some of my favourite options. All available via The Medished.

If your on a budget, then I also highly recommend the heliocare and la roche posay SPFs ranges both available on amazon. Definitely 5 star rated! So in conclusion, using SPF daily is essential for protecting your skin from the sun's harmful rays and maintaining its health and appearance. Whether it's spring, summer, fall, or winter, you should always use SPF to protect your skin from the detrimental impacts of sun exposure. So be sure to include SPF in your daily skincare routine, and enjoy the benefits of healthy, youthful-looking skin for years to come!

With love,

Dil x

Get glowing skin with Obagi's new Skintrinsiq device - available here at The Medished!

It's no surprise to my patients that I LOVE everything associated with Obagi skincare, so when they launched their new device called Skintrinsiq this year I knew immediately that it would benefit my patients' skin health. I founded my practice on the core principle around skin health so much so it's our tagline and the message is up in lights for you all to see! Currently, the only other Skintrinsiq device available in London is in Harrods! So luckily you don't have to trek there.... just come to the Medished!

WHAT IS SKINTRINSIQ?

The Obagi Skintrinsiq device is backed by 30 years of scientific skincare research and development by the experts at OBAGI. Its innovative pneumatic technology gently lifts your skin to open channels into its surface layers. The Skintrinsiq device extracts impurities to deeply cleanse your skin and then infuses proven Obagi products through those open channels. When the vacuum is removed, the channels close to lock the products into your skin where they can’t be rubbed away and will continue to work after your treatment is over.

Benefits of the Obagi Skintrinsiq device include:

• It is a relaxing, spa-like facial experience

• Deeply cleanses the skin by extracting impurities

• It is backed by 30 years of medical skincare expertise

• It can be customized for individual skincare needs

• The device allows for an optional simultaneous LED light treatment to help you reach your skincare goals

• No downtime and perfect any time of the year especially when you want to look extra fabulous!

How long does a Skintrinsiq treatment take?

Obagi designed Skintrinsiq treatments to deliver maximum benefits while still fitting into your busy life. Most Skintrinsiq treatments take less than 30 minutes.

What results should I expect and how long will they last?

Many people notice their skin looks brighter and more vibrant even after one treatment. The thoroughly infused product benefits can last for several days. To get the most from your Skintrinsiq treatments, continue to use your Obagi skincare routine at home. One Skintrinsiq treatment every month can accelerate and enhance the results you’ll see with your home routine.

What types of skin are appropriate for a Skintrinsiq treatment?

There are Skintrinsiq treatment protocols that work well for all skin types.

What are the treatment protocols available with Skintrinsiq?

• Antioxidant: to refresh and revitalize the skin. Great for fine lines, wrinkles, sun damage, age spots, and acne scars.

• Clarifying: to improve oily, blemish-prone skin and reduce the appearance of congested pores. Fantastic for my Acne prone patients.

• Brightening: to reveal a more even and radiant complexion. We use vitamin C-RX serums and hydroquinone to achieve even-toned skin. Great for fine lines, wrinkles, hyperpigmentation, melasma, sun damage, and age spots.

• Firming: to support resilience and elasticity while reducing the appearance of fine lines and wrinkles. We use the heavily researched Obagi Elastiderm facial serum in this protocol and it's great for fine lines, wrinkles, and loose skin.

What are the stages of a Skintrinsiq treatment?

Extraction

Impurities and debris that have built up on the skin’s surface will be gently vacuumed away to make the skin better able to fully absorb the infusion of Obagi skin care products.

Infusion

Some of Obagi’s most popular antioxidant and skin rejuvenation products will be applied to the skin to enhance its health and protection while renewing its appearance.

LED

The Skintrinsiq™ device will be gently guided along the skin to deliver the benefits of blue and red light therapy.

Lock

After the Obagi skin care products have been delivered to the skin, they are “locked” in so they can continue enhancing collagen and elastin, ultimately helping the skin to renew itself long after the treatment has been performed.

What is the cost of a Skintrinsiq treatment?

£175

So in conclusion, the Skintrinsiq treatment process is known to provide patients with a relaxing experience... after all, we all love a bit of wellness in our crazy chaotic lives. The procedure is completely non-invasive but packs a punch and delivers real results. No downtime or recovery will be necessary after the Skintrinsiq facial treatment... so this is why we invest in the best technology here at the Medished! It really is time to upgrade your skin forever!!

We are now taking bookings so contact Jamie to get yourself on the waiting list:)

With love,

Dil x