Exciting News - Coming Soon... The Medi-Shed 2.0!!

Hi everyone!!

I'm delighted to share some wonderful news with you all. For the last few months I’ve been working to build a new clinic space at 81 Nightingale Lane SW12 8NX, something totally unique in terms of patient experience and we can’t wait to welcome you through the doors soon! I’m creating a medical aesthetic wellness centre of excellence. So it’s time to say a fond farewell to my trusty work horse The Medi-Shed after over a decade where hundreds of patients have enjoyed upgrading themselves for ever:) - it’s now time for The Medished to get its own upgrade!

However there is a back story for this... as most of my patients know. Back in 2019 we found out that the basement in our house had to be completely ripped out because it had never been ‘tanked’ -ie no waterproofing! This turned into a five year nightmare of builders and insurance trying to fix it but in December 2022 being told our house had to be completely demolished and rebuilt. Cue A-LOT of tears from me that day… while also trying to remember there were far more serious problems going on in the world..

Luckily The Medished was untouched as that’s a listed coach house from the olden days when property was built well! As my general default is a positive mental attitude it forced me to work even harder. The business grew and grew thanks to all my wonderful loyal patients.

This whole process made me realise I needed to break away from the house and continue to build a brand that will be there for years to come. Last month we completed on a wonderful new property (after loosing 3 others - 4th time lucky) a beautiful listed building … and while it’s currently a building site… I can already see the colourful clinic it’s going to become. I can’t wait to welcome you all into your new home! I’m a listed building control expert now!

DID YOU KNOW - The property was built around 1846, the terrace is Grade II listed and the property used to be a dispensing chemist! Pictured is the original mirror from that era still in situ… ‘Prescriptions Prepared’ in beautiful gilt writing…. Well it seems this is the perfect new home for The Medished:)) Here is a video of how the property looked when I picked up the keys!

I started The Medished with a mission of restoring wellness through aesthetics to help patients look and feel their best. The Medi-Shed offers an approachable environment, where patients receive high-quality, expert-led skincare, non-invasive facial and body tweakments to restore beauty and revive inner wellbeing.

I am committed to patient education and outstanding outcomes using the highest quality and scientifically proven products and technology. Thank you to every single patient who chooses the Medished and recommends us for their treatments. I am very grateful💚

Here is a video of the current internal build status for everyone asking! We even found an old victorian fireplace hidden away that we are restoring...a labour of love:)

Thank-you to lovely loyal patients for always being there for me! And remember - when life gives you lemons… it’s best to turn them into the best cocktails ever😃😂🍋. To be continued The Medished 2.0…..🫶🏼

I will keep you updated and let you know when we are moving!

With love, Dil x

Understanding And Improving Your Gut Health

Hi everyone! Today we will dive into the fascinating realm of gut health, a key player in our overall well-being... it's a particular interest to me as a sufferer of mild IBS for most my adult life. So why is gut health so important and what's it got to do with skin? Well research shows that a healthy gut environment can be an important factor in aiding optimal skinhealth. The gut microbiome, teeming with bacteria, viruses, and fungi, does more than just digest food, it profoundly influences our physical and mental health. With an estimated 200 species of bacteria in our large intestine (Johns Hopkins Medicine), these microscopic inhabitants are essential to our body's functionality.

Recent research highlights the gut's impact on everything from immune defence to mood regulation. In this blog, we'll uncover the signs of an unhealthy gut, explore how diet and lifestyle can promote a healthy microbiome, and dispel common gut health myths.

What is the Gut Microbiome?

Imagine a bustling metropolis teeming with over 100 trillion residents – that's your gut! But these aren't ordinary citizens; they're a diverse community of mostly bacteria, along with fungi and other microbes, collectively known as the gut microbiome. This unique ecosystem, as individual as your fingerprint, plays a vital role in various aspects of your health.

The Importance of a Diverse Gut Microbiome

Think of your gut microbiome as a balanced ecosystem. When different types of bacteria thrive in harmony, it leads to optimal gut health. However, when this balance gets disrupted, it can pave the way for various health issues.

The Impact of Gut Health on Overall Wellness

The gut's influence extends far beyond just digestion. Research suggests a strong connection between gut health and:

• Physical health: Gut bacteria play a role in nutrient absorption, metabolism, and immune function, impacting everything from weight management to skin health.

• Mental health: The gut-brain connection is real! The microbiome can influence mood, anxiety, and even neurodegenerative disorders.

• Chronic diseases: Studies link imbalances in gut bacteria to an increased risk of conditions like inflammatory bowel disease, diabetes, and certain cancers.
  

Signs and Symptoms of an Unhealthy Gut

Feeling bloated, gassy, or experiencing frequent digestive issues? These could be signs of an unhappy gut. Other red flags include:

• Skin problems: Eczema, acne, and other skin conditions might be linked to gut imbalances.

• Mood swings: Feeling anxious, depressed, or foggy-headed? Your gut bacteria might have a say in it.

Common Digestive Issues...Let's get specific and explore some common gut-related issues.

• Irritable Bowel Syndrome (IBS): Characterized by abdominal pain, cramping, bloating, and irregular bowel movements.

• Constipation: Difficulty passing stool, often accompanied by straining and discomfort.

• Diarrhoea: Frequent loose stools, which can lead to dehydration and electrolyte imbalance.
  

Diet and Its Effects on Gut Health

What you eat directly impacts the composition of your gut microbiome. Here's how..

• Processed foods and sugar: These can wreak havoc on gut bacteria, promoting the growth of harmful microbes.

• High-fiber foods: Fruits, vegetables, and whole grains are like fertilizer for your good gut bacteria, promoting their growth and diversity.

• Prebiotics and probiotics: These dietary components serve as food for beneficial bacteria and can support gut health.
  

Dietary Recommendations for a Healthy Gut

Now, let's delve deeper into dietary strategies that can nourish your gut microbiome:

• High-Fiber Foods and Their Benefits: Embrace a rainbow of fruits, vegetables, and whole grains. These natural sources of fiber provide sustenance for your good gut bacteria, promoting their growth and diversity. Fiber also aids digestion, keeps you feeling full, and may even help manage blood sugar levels.

• The Power of Prebiotics and Probiotics: Prebiotics are non-digestible fibers that act as food for beneficial bacteria, while probiotics are live bacteria that directly introduce beneficial strains into your gut. Consider incorporating prebiotic-rich foods like onions, garlic, and asparagus, and explore probiotic-rich options like yogurt, kefir, and kimchi. Remember, consult your healthcare professional before starting any new supplements.

• Polyphenols and Gut Health: These natural compounds found in fruits, vegetables, and certain beverages like green tea may have beneficial effects on gut bacteria. They act as antioxidants and may promote the growth of good bacteria.

• Fermented Foods and Their Probiotic Content: Embrace the tangy goodness of fermented foods like yogurt, kimchi, sauerkraut, and kombucha. These contain live bacteria strains that can contribute to a healthy gut microbiome.
  

Lifestyle Modifications for Gut Health

It's not just about what you eat. Your lifestyle choices also play a role in nurturing your gut:

• Stress Management Techniques: Chronic stress can disrupt the gut microbiome. Practice relaxation techniques like deep breathing, meditation, or yoga to manage stress and support gut health.

• Importance of Quality Sleep: When you sleep well, your body has a chance to rest and repair, including your gut. Aim for 7-8 hours of quality sleep each night to promote optimal gut health.

• Regular Physical Activity: Exercise is not just good for your physical fitness; it also benefits your gut. Engaging in regular physical activity, even moderate-intensity exercise for 30 minutes most days of the week, can promote gut health by reducing inflammation and improving gut motility.

• The Role of Hydration in Digestive Health: Staying hydrated is crucial for overall health, including gut health. Drinking plenty of water throughout the day helps ensure smooth digestion, prevents constipation, and supports the growth of beneficial bacteria.

Evidence-Based Approaches to Gut Health: Exploring Additional Support

Beyond dietary and lifestyle modifications, some evidence-based approaches can further support gut health:

• Probiotics, Prebiotics, and Supplements: While not a magic cure, probiotics (live bacteria) and prebiotics (non-digestible fibers that feed good bacteria) do offer additional benefits

• The Role of Prebiotics in Gut Health: Prebiotics, found naturally in foods like fruits, vegetables, and legumes, can be a great way to support the growth of beneficial gut bacteria. Consider incorporating prebiotic-rich options into your diet and there’s some amazing new supplementation being developed, reach out to me if you’d like to discuss this.

Our Partnership with W-Wellness

We are excited to partner with W-Wellness, the UK's first expert-led well-being platform. This collaboration allows us to offer our clients bespoke wellness solutions, tailored to individual needs, at any stage of their wellness journey.

W-Wellness provides a comprehensive resource for wellness advice and information, including access to results-driven supplements and vitamins. All products are backed by quality research and curated by a team of leading nutritional experts.

Together with W-Wellness, we can guide you through the often overwhelming world of wellness to find solutions that truly deliver results. Enjoy a gold standard service and an elevated one-stop-shop experience for all your wellness needs, saving you time and hassle.

Below shows one of the products - Gut Love - that I've enjoyed using over the last few weeks which is available via our W-Wellness digital platform.

Conclusion

In conclusion, the journey through the complex landscape of gut health reveals its critical role in shaping our overall wellness. We've discovered that a rich and diverse gut microbiome, populated by a multitude of bacteria species, is not just beneficial but essential for our physical and mental health. The signs of an unhealthy gut—ranging from digestive discomfort to mood disturbances—serve as a call to action to reassess our dietary choices and lifestyle habits.

By embracing a diet abundant in fiber, prebiotics, and probiotics, and by incorporating fermented foods, we feed the beneficial bacteria that call our gut home. Coupled with lifestyle changes like regular exercise, stress management, and adequate sleep, we can foster a thriving gut environment.

Improving your gut health is a transformative journey that benefits not just your digestive system but your entire body, mind and skin health. By adopting a mindful approach to diet and lifestyle, and with the added support of our partnership with W-Wellness, you can foster a thriving gut microbiome and enhance your overall health and well-being.

Important to note: this is just a guide and if your needs are more than just from a wellbeing perspective it's important to consult your doctor.

With Love,

Dil x

Keep your FACE SAFE... Dr Dil goes platinum. The importance of accreditation in aesthetics

Hi everyone! I wanted to share some good news after our 7th year being a save face accredited practice... Did you know we are PLATINUM STATUS! Save face enables members of the public to gain a good overall insight into our clinic when they visit our profile and read our huge number of reviews. THANKYOU to every single patients that chooses The Medished - we are very grateful for your support!

WHY CHOOSE AN ACCREDITED PRACTITIONER?

Save Face is the register of choice for safe, ethical and qualified medical aesthetic practitioners. Through rigorous assessment and an unwavering commitment to upholding the highest standards, Save-face connects the public with safe practitioners who use safe accredited products purchased from licensed pharmacies and practice in safe clinics. We have been through a rigorous 116 point assessment process. Public safety is at the heart of everything they do and they are committed to doing the right thing by raising standards and awareness especially in the current climate of malpractice by non-medical practitioners.

If you have time please leave a review on my Saveface page http://www.saveface.co.uk/rate-clinic/id/11786 I’d really appreciate it:)

https://www.drdil.co.uk/saveface

A point to note... If a treatment is not in your best interest I will say. If something if not in my capabilities I will refer. I am personally committed to lifelong learning in the field of medical aesthetics as it’s such a vast speciality from skin, injectables, anatomy, medical devices and much more!! This is so I can offer my patients some of the best and safest treatments, and I will continue to invest in the best technology. Unfortunately the aesthetics industry is unregulated in this country - so patients can end up suffering. Some people call them themselves experts after a training course of two.. I feel far from an ‘expert’ and feel like after over 10 years I’ve still got so much to learn - and the more I learn the more risk averse I become.

I strive for a truly holistic and consultative approach – I take the time to do a full hour consultation to truly understand your skin and ageing concerns, and build a bespoke regime based on my years of industry expertise. Positive Ageing with SAFETY in mind is the way forward!

Much training is needed to become a good and SAFE injector. Save Face are seeing a dramatic increase in problem cases so it’s really important to do your research. It's important to choose your injector wisely with good medical knowledge, reversal drug on site and the ability to use and deal with complications if needed.

And as for ‘winning in life - tongue in cheek - like most of us the struggle to juggle is real! Running a small business is a 7 day job... luckily I love my work:) Effort rewarded!

With Love,

Dil x